Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
- BKS Iyengar

For guided classes, try your True Wellness Yoga and Movement classes found on DVD in your ORGANIC INDIA CLEAN Cleanse Kit, or online by logging in the ORGANIC INDIA CLEAN website, or downloading the ORGANIC INDIA CLEAN app.

Whatever you do, find a peaceful place and make a commitment to completely stop and ignore interruptions. A quietened moment helps you to get in touch with your own deep well of inner peace. Making time for a daily asana practice allows you to unplug and unwind. It does not have to be for a long time to have lasting benefits for your mind, body and soul.

Source Credits: This infographic original appeared in Healthperch. With additional thanks to UPLIFT Connect for their re-blog. Edited by Angela Rowland for ORGANIC INDIA CLEAN.